Founder

Lindsey

Meet Lindsey: Your Partner in Strength, Fitness, and Resilience

Lindsey is an ISSA Certified Personal Trainer, Group Exercise Instructor, and a living testament to the power of determination and grit. With a lifetime immersed in fitness, her journey began long before her accolades as a runner and coach—it started at just four years old in the world of gymnastics and competitive cheerleading. Over nearly two decades, she competed at state and national levels, earning multiple national titles and All-Star awards. The gym was her second home, instilling in her the discipline, strength, and passion that have shaped her career.

Her love for running came later in life, after becoming a mother of three. In 2017, Lindsey discovered running as a new challenge, and it quickly evolved into a competitive pursuit. She has since completed half marathons, marathons, and countless races locally and internationally, including a half marathon at 30 weeks pregnant and a 5th-place overall finish at the Cairns Pink City Half Marathon in Jaipur, India. Her journey is nothing short of extraordinary, overcoming obstacles such as a stroke, epilepsy, and nearly 20 foot surgeries. Yet she continues to defy odds, returning stronger each time.

Lindsey’s background in gymnastics, cheerleading, and competitive running gives her a unique edge as a trainer. Her deep understanding of biomechanics, athletic performance, and mental resilience is the foundation of her coaching style.

Specialized Strength Training to Meet Your Goals

Lindsey’s expertise extends far beyond running. As a strength coach, she has worked with clients of all fitness levels to achieve transformative results. Every session is meticulously tailored to the individual’s goals, whether it’s weight loss, muscle toning, injury recovery, or athletic performance. She combines cutting-edge training methods with a deep understanding of anatomy and movement, ensuring sessions are both effective and safe.

From beginners taking their first steps toward fitness to seasoned athletes seeking their next breakthrough, Lindsey empowers her clients to push past their limits. Her programs focus on more than just physical strength—they build mental toughness, confidence, and a sustainable approach to health.

Why Train with Lindsey?

    •    Proven Results: Clients achieve measurable progress with her personalized programs.

    •    Comprehensive Expertise: A lifelong athlete with certifications in personal training, group exercise, and nutrition.

    •    Resilient Mindset: As a two-time stroke survivor and Global Epilepsy Exchange ambassador, she brings unmatched determination and inspiration to every session.

    •    Tailored Training: Every workout is customized to your needs, ensuring progress while prioritizing injury prevention.

Lindsey’s story is one of triumph over adversity, and she channels that same passion and resilience into helping her clients succeed. Whether you’re stepping into a gym for the first time or striving to reach a new personal best, Lindsey is here to guide, motivate, and support you every step of the way.

Your goals are within reach. Together, let’s defy limits, break barriers, and achieve your best self.